Busting the Lies About Snacks After Dinner and Fat Burning
I'm willing to bet that almost all of us who've ever tried to shape up have almost definitely gotten wind of this top diet principle more times than we can remember. Don't eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll screw up all your blood, sweat and tears to shed pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed rule guiding us to get to our fat burning goals?.
When I was attempting to drop the 20 excess pounds that had slowly gained on my body after I started a new and stress-filled job, I did my best to comply with the 8 o'clock tip. Anytime I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or checking out an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.
That's when I made a decision to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a clever way. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds hollered for a snack that visit this site was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.
I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious secret tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to discover more.
After extra research, I purchased The Red Tea Detox and got loads of good tools and guidelines for slimming down ... including that appetizing red tea recipe! I brought that red tea to next the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could fit into my favorite jeans effortlessly again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan features lots of creative and healthy treats that soothe almost any craving you can fancy.
I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I came across The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju